Trauma can keep your mind and body on high alert long after the event is over. Trauma therapy helps you process what happened at a pace that feels safe, so it no longer runs your life.
Charles is EMDR certified (Eye Movement Desensitization and Reprocessing) and trained in Dialectical Behavior Therapy and psychodrama — evidence-based approaches for healing from trauma.
Trauma therapy can help with
- Flashbacks, nightmares and intrusive memories
- Feeling on edge, numb or disconnected
- Childhood, relationship or community trauma
- Grief and sudden loss