Anger is a normal emotion — the goal is to express it in ways that don't damage your relationships, work or peace of mind. Charles is a certified anger management and Moral Reconation Therapy (MRT) provider.
You'll learn to
- Spot your triggers and early warning signs
- Calm your body and mind in the moment
- Communicate needs without escalating
- Repair after conflict
Court-ordered and employer-referred clients are welcome.