How to Find the Right Therapist for You

Choosing a therapist can feel overwhelming. The good news: you don't need the “perfect” therapist — you need one you feel safe with and who has experience with what you're facing.

Questions to ask

1. What experience do you have with my concern?
2. What approaches do you use, and what does a session look like?
3. Do you offer telehealth, evening hours or a sliding scale?
4. How will we know if therapy is working?

Trust your gut

After the first session or two, notice how you feel. Heard? Respected? A little hopeful? Those are good signs. If it isn't a fit, it's okay to keep looking.